Huel Ready-to-drink
A delicious, complete, and affordable meal in a handy bottle, delivered straight to your door. Huel Ready-to-drink contains all 26 essential vitamins and minerals, carbohydrates, protein, fat, fibre and phytonutrients, and is naturally gluten-free.
A nutritionally complete meal in a bottle
Huel Ready-to-drink is nutritionally complete food in a bottle. Each meal provides the right amount of protein, essential fats, carbohydrates, fibre, vitamins & minerals. Learn more about the health benefits of Huel.
Complete nutrition
More than a protein drink – contains all 26 essential vitamins & minerals, and more.
Convenient
A complete meal delivered straight to your door.
Affordable
Great value.
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Plant-based
Huel contains no animal products, with minimal environmental impact.
So much more than your average protein drink
26 vitamins & minerals
Ideal amounts of the 26 essential vitamins and minerals, to give your body all the precious micronutrients it needs.
Slow-release carbs
Filled with low-GI, slow-release carbs to give you sustained energy throughout your day.
Omega 3 and 6
Balanced omega-3, omega-6 and monounsaturated fats, creating an excellent fatty acid profile.
22g protein
Each meal contains 22g (20g for v1.0) of plant-based protein with a perfect amino acid profile.
Fibre
Made with soluble and insoluble fibre, keeping you full and your digestive system healthy.
Phytonutrients
Packed full of great stuff from plants, with proven beneficial effects on your health.
Nutrition
Table of Nutritional Information
| Per 100ml | %RI* Per 100ml | %NRV** Per 100ml | Per bottle (500ml) | %RI* (500ml) | %NRV** (500ml) | |
|---|---|---|---|---|---|---|
| Energy | 336kJ | – | – | 1680kJ | – | – |
| 80kcal | 4% | – | 400kcal | 20% | – | |
| Fat (g) of which | 3.7 | 5% | – | 19 | 26% | – |
| – saturates (g) | 0.8 | 4% | – | 3.9 | 20% | – |
| – monounsaturates (g) | 1.4 | – | – | 6.8 | – | – |
| – polyunsaturates (g) | 1.4 | – | – | 7.2 | – | – |
| Carbohydrate (g) | 6.8 | 3% | – | 34 | 13% | – |
| – of which sugars (g) | 0.8 | 1% | – | 4.0 | 4% | – |
| Fibre (g) | 1.2 | (4%) | – | 6.0 | (20%) | – |
| Protein (g) | 4.0 | 8% | – | 20 | 40% | – |
| Salt (g) | 0.14 | 2% | – | 0.69 | 12% | – |
| Additional nutrition: | ||||||
| Choline (mg) | 22 | – | – | 110 | – | – |
Table of Vitamins and Minerals Information
| Per 100ml | %RI* Per 100ml | %NRV** Per 100ml | Per bottle (500ml) | %RI* (500ml) | %NRV** (500ml) | |
|---|---|---|---|---|---|---|
| Vitamins and minerals | ||||||
| Vitamin A (µg) | 36.0 | – | 5% | 180 | – | 23% |
| Vitamin D (µg) | 1.0 | – | 20% | 5.0 | – | 100% |
| Vitamin E (mg) | 0.60 | – | 5% | 3.0 | – | 25% |
| Vitamin K (µg) | 6.8 | – | 9% | 34 | – | 45% |
| Vitamin C (mg) | 12 | – | 15% | 60 | – | 75% |
| Thiamin (mg) | 0.052 | – | 5% | 0.26 | – | 25% |
| Riboflavin (mg) | 0.057 | – | 4% | 0.29 | – | 20% |
| Niacin (mg) | 0.64 | – | 4% | 3.2 | – | 20% |
| Vitamin B6 (mg) | 0.068 | – | 5% | 0.34 | – | 20% |
| Folate (µg) | 16.0 | – | 8% | 80.0 | – | 40% |
| Vitamin B12 (µg) | 0.16 | – | 6% | 0.80 | – | 32% |
| Biotin (µg) | 2.0 | – | 4% | 10 | – | 20% |
| Pantothenic Acid (mg) | 0.24 | – | 4% | 1.2 | – | 20% |
| Potassium (mg) | 188 | – | 9% | 940 | – | 47% |
| Chloride (mg) | 92.0 | – | 12% | 460 | – | 58% |
| Calcium (mg) | 52.0 | – | 7% | 260 | – | 33% |
| Phosphorus (mg) | 56.0 | – | 8% | 280 | – | 40% |
| Magnesium (mg) | 16.8 | – | 4% | 84.0 | – | 22% |
| Iron (mg) | 1.0 | – | 7% | 5.0 | – | 36% |
| Zinc (mg) | 0.44 | – | 4% | 2.2 | – | 22% |
| Copper (mg) | 0.040 | – | 4% | 0.20 | – | 20% |
| Manganese (mg) | 0.092 | – | 5% | 0.46 | – | 20% |
| Selenium (µg) | 2.2 | – | 4% | 11 | – | 20% |
| Chromium (µg) | 1.6 | – | 4% | 8.0 | – | 20% |
| Molybdenum (µg) | 2.0 | – | 4% | 10 | – | 20% |
| Iodine (µg) | 6.00 | – | 4% | 30.0 | – | 20% |
| **NRV = Nutrient Reference Values | ||||||
Table of Omega 3 & Omega 6 Information
| Per 100ml | %RI* Per 100ml | %NRV** Per 100ml | Per bottle (500ml) | %RI* (500ml) | %NRV** (500ml) | |
|---|---|---|---|---|---|---|
| Omega 3 (g) | 0.4 | – | – | 2.1 | – | – |
| Omega-6 (g) | 0.8 | – | – | 4.0 | – | – |
| Medium-Chain Triglycerides (g) | 0.6 | – | – | 2.8 | – | – |
| *RI= Reference Intake of an average adult (8400kJ/2000kcal) | ||||||
Ingredients
- Water,
- Pea Protein,
- Tapioca Flour,
- Gluten-Free Oat Flour,
- Rapeseed Oil,
- Ground Flaxseed,
- Medium-Chain Triglyceride Powder (from Coconut),
- Chicory Root Fibre,
- Micronutrient Blend*,
- Beetroot and Carrot Extract,
- Natural Flavourings,
- Emulsifier: Sunflower Lecithin,
- Thickener: Gellan Gum,
- Sweetener: Sucralose,
- Flavouring,
- *Micronutrient Blend: Potassium Citrate, Potassium Chloride, Calcium Carbonate, Vitamin C (as L-Ascorbic Acid), Magnesium Phosphate, L-Choline Bitartrate, Vitamin E (as D-Alpha Tocopherol Acetate), Niacin (as Niacinamide), Vitamin K2 (as Menaquinone-7), Vitamin A (as Retinyl Acetate), Vitamin D2 (Ergocalciferol), Pantothenic Acid (as Calcium D-Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Thiamine Mononitrate, Potassium Iodide, Vitamin B12 (as Cyanocobalamin), D-Biotin, Selenium Yeast, Copper Gluconate, Zinc Oxide, Calcium-L-Methylfolate, Chromium Picolinate
Dietary Information
Gluten free
Kosher
Low in sugar
Suitable for Vegans
For allergens see ingredients in bold.
Free From Gluten
May Contain Mustard
Contains Oats
Free From Soya
Contains Sweeteners
Allergy Advice
May contain Mustard.
Preparation
Best served chilled.
Shake to wake.
Storage
Store in a cool, dry place.
Once open refrigerate and consume within 12 hours.
Best Before: See cap of bottle.
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